Recipes
High-protein, low-calorie recipes
61 recipes, each under 500 calories per serving, with 35 g protein on average. Every recipe is also in the OI75 app.
Breakfast11
Cottage Cheese Toast with Tomato and Turkey Ham
404 cal39 g protein
One-Pan Egg Tortilla Wrap
416 cal37 g protein
Breakfast Burrito with Eggs and Black Beans
436 cal34 g protein
Matcha Vanilla Overnight Oats
404 cal33 g protein
Smoked Salmon Scrambled Eggs on Rye
407 cal33 g protein
Raspberry Cheesecake Overnight Oats
400 cal33 g protein
Brownie Overnight Oats
419 cal32 g protein
Feta and Spinach Omelet
355 cal31 g protein
Creamy Cottage Cheese Scrambled Eggs on Toast
404 cal30 g protein
Fluffy Egg White Oatmeal with Berries
399 cal30 g protein
Blueberry Baked Oatmeal
409 cal29 g protein
Lunch16
Chicken Gyro Bowl with Tzatziki
388 cal48 g protein
Hungarian Lentil Stew with Roasted Turkey Breast
378 cal46 g protein
Hungarian Squash Stew with Turkey Patties
423 cal46 g protein
Chicken Burrito Bowl
433 cal46 g protein
Turkey Chili con Carne
438 cal45 g protein
Lighter Butter Chicken
445 cal44 g protein
Lighter Chicken Paprikash
482 cal43 g protein
Hungarian Green Pea Stew with Chicken Strips
400 cal42 g protein
Lighter Turkey Stuffed Peppers
443 cal41 g protein
Lighter Hungarian Goulash Soup
457 cal41 g protein
Hungarian Chicken Stew (Pörkölt) with Bulgur
370 cal40 g protein
Spring Roll in a Bowl
347 cal39 g protein
Lighter Hungarian Layered Potato Casserole
458 cal36 g protein
High-Protein Túrós Csusza (Hungarian Cottage Cheese Pasta)
432 cal36 g protein
Korean Beef Rice Bowl
437 cal35 g protein
Lighter Baked Feta Pasta
309 cal13 g protein
Dinner17
Pizza Chicken Breast
406 cal60 g protein
Hasselback Chicken with Spinach and Mozzarella
377 cal59 g protein
Chicken Skewers with Garlic Yogurt Sauce
408 cal54 g protein
Garlic Shrimp with Zucchini Noodles
407 cal49 g protein
Chicken Alfredo with Cottage Cheese Sauce
431 cal48 g protein
Lighter Chicken Quesadilla
443 cal47 g protein
Lighter Marry Me Chicken
326 cal44 g protein
Thai Turkey Larb Salad
459 cal44 g protein
Grilled Chimichurri Chicken with Roasted Sweet Potatoes
451 cal44 g protein
Salmon and Cod Fish Cakes with Dill Yogurt
471 cal44 g protein
Lighter Moussaka
469 cal42 g protein
Tuna Sushi Bowl
445 cal41 g protein
Shrimp Tacos with Red Cabbage
442 cal41 g protein
Italian Turkey Meatballs in Tomato Sauce
475 cal41 g protein
Honey Soy Salmon with Broccoli
464 cal40 g protein
One-Pan Lemon Dill Cod
353 cal40 g protein
Smash Burger Tacos
425 cal38 g protein
Snack5
Dessert8
Chocolate Cottage Cheese Mousse
256 cal24 g protein
Chocolate Banana Protein Ice Cream
259 cal24 g protein
Protein Tiramisu Cups
201 cal20 g protein
High-Protein Somlói Trifle Cups
276 cal18 g protein
Strawberry Chocolate Frozen Yogurt Bark
179 cal18 g protein
Chestnut Cottage Cheese Cream Cups
252 cal18 g protein
Strawberry Eton Mess with Skyr
194 cal18 g protein
Lighter Sour Cherry Cheese Strudel
252 cal17 g protein
Smoothie4
Also in the app
Every recipe on this page is in the OI75 app: one tap adds it to today, with its calories and macros.
