Dessert
Protein Tiramisu Cups
2 servings · 15 minutes
201calories
20 gprotein
24 gcarbs
2 gfat
Per serving
Ingredients
For 2 servings
- 200 g plain skyr
- 100 g lean cottage cheese
- 15 g honey (1 tablespoon)
- 36 g ladyfinger biscuits (6 pieces)
- 80 g strong coffee, cooled (2 espresso)
- 5 g unsweetened cocoa powder for topping
- A few drops of vanilla extract
Instructions
- Brew 2 espressos or one cup of strong coffee and let it cool. Hot coffee will break down the biscuits.
- Cream: blend the cottage cheese with the skyr, honey and vanilla until smooth, best with an immersion blender. This will make it as silky as mascarpone.
- Dip the ladyfingers one by one into the coffee. Just dip, don't leave them in, they absorb the liquid in a second.
- Layer into two glasses: half of the biscuits crumbled, half of the cream on top, then biscuits and cream again.
- Refrigerate for at least 2 hours. Dust the cocoa powder on top before serving.
Also in the app
This recipe is also in the OI75 app: one tap adds it to today, with its calories and macros.
