
Dessert
High-Protein Somlói Trifle Cups
4 servings · 25 minutes
276calories
18 gprotein
32 gcarbs
9 gfat
Per serving
Ingredients
For 4 servings
- 60 g ladyfinger biscuits (10 pieces)
- 10 g rum (1 tablespoon), or rum flavoring
- 10 g honey for syrup (½ tablespoon)
- 20 g raisins
- 15 g walnuts, coarsely chopped
- 300 g plain skyr
- 200 g lean cottage cheese
- 15 g honey for cream (1 tablespoon)
- 15 g erythritol (1 tablespoon)
- 10 g unsweetened cocoa powder (1 heaping tablespoon)
- 60 g milk, 1.5% fat (for chocolate sauce)
- 15 g dark chocolate
- 10 g honey for chocolate sauce
- 30 g whipped cream (for topping)
- Vanilla flavoring or scraped seeds from 1 vanilla bean, zest of 1 orange
Instructions
- Syrup: mix the honey for syrup, rum, and half of the orange zest in 1 dl warm water, and soak the raisins in it for 10 minutes.
- Vanilla cream: blend the cottage cheese with skyr, honey, erythritol, and vanilla with an immersion blender until completely smooth. The smoother it is, the more it will resemble cooked vanilla cream.
- Break the ladyfinger biscuits into 3–4 pieces. Place half of them on the bottom of 4 glasses, drizzle with half of the syrup, just enough so it is absorbed, and sprinkle with half of the walnuts and raisins from the syrup.
- Spoon half of the vanilla cream on top, then add another layer of biscuits, syrup, walnuts, raisins, and cream. Refrigerate for at least 2 hours; the flavors will blend even better overnight.
- Chocolate sauce before serving: warm the milk and stir in the cocoa, honey, and chopped chocolate pieces until the chocolate melts and the sauce becomes glossy. Let it cool for a few minutes until lukewarm but still pourable. If prepared in advance, keep it in the refrigerator and warm it to lukewarm before serving.
- In a narrow mug, whip the cream with a hand mixer until stiff peaks form. Pour the chocolate sauce over the glasses, add a small spoonful of whipped cream on top of each, and grate the remaining orange zest over it.
Also in the app
This recipe is also in the OI75 app: one tap adds it to today, with its calories and macros.




