Smoothie
Peanut Butter Chocolate Protein Shake
1 serving · 5 minutes
342calories
34 gprotein
25 gcarbs
12 gfat
Per serving
Ingredients
For 1 serving
- 150 g milk, 1.5%
- 100 g lean cottage cheese
- 100 g natural skyr
- 15 g peanut butter, 100% (1 tablespoon)
- 8 g unsweetened cocoa powder (1 tablespoon)
- 5 g honey (1 teaspoon)
- Pinch of salt, 3-4 ice cubes
Instructions
- Put everything in the blender, first the milk, then the cottage cheese, the skyr, the peanut butter, the cocoa, the honey, a pinch of salt and the ice. If the liquid is at the bottom, the blade won't spin empty.
- Blend for 1 minute until completely smooth. The cottage cheese grains only disappear with longer blending, so don't stop early.
- Taste it, and if it's too thick, thin it with a little cold water. The pinch of salt makes the peanut butter and chocolate flavors stand out more.
Also in the app
This recipe is also in the OI75 app: one tap adds it to today, with its calories and macros.
