Smoothie
Coffee Banana Protein Smoothie
1 serving · 5 minutes
308calories
30 gprotein
41 gcarbs
4 gfat
Per serving
Ingredients
For 1 serving
- 150 g plain skyr
- 50 g lean curd
- 150 g milk, 1.5%
- 100 g banana (1 small), frozen the night before
- 60 g double espresso, cooled
- 5 g unsweetened cocoa powder (1 teaspoon)
- Cinnamon, 2–3 ice cubes
Instructions
- Peel the banana the night before, slice it into rounds, and put it in the freezer. The frozen banana will make it thick and cold like a shake, and you won't need much ice that would water it down.
- Brew a double espresso and cool it down, or use cold coffee.
- Put everything in the blender: skyr, curd, milk, frozen banana, coffee, cocoa, a pinch of cinnamon, and 2–3 ice cubes.
- Blend for 40–60 seconds until completely smooth and frothy, and sprinkle with cinnamon.
Also in the app
This recipe is also in the OI75 app: one tap adds it to today, with its calories and macros.
