Smoothie
Blueberry Oat Breakfast Smoothie
1 serving · 10 minutes
339calories
30 gprotein
48 gcarbs
4 gfat
Per serving
Ingredients
For 1 serving
- 20 g rolled oats (2 tablespoons)
- 150 g milk, 1.5%
- 200 g plain skyr
- 100 g frozen blueberries
- 5 g honey (1 teaspoon)
- Pinch of cinnamon
Instructions
- Add the rolled oats to the blender with the milk, and let it sit for 5 minutes, or prepare it the night before and keep it in the refrigerator. When soaked, it blends completely smooth with no chunks remaining.
- Add the skyr, frozen blueberries, honey, and a pinch of cinnamon.
- Blend for 1 minute until smooth and deep purple. The frozen blueberries will make it ice-cold, so you don't need to add ice.
Also in the app
This recipe is also in the OI75 app: one tap adds it to today, with its calories and macros.
