Smoothie
Green Protein Smoothie
1 serving · 5 minutes
309calories
28 gprotein
45 gcarbs
4 gfat
Per serving
Ingredients
For 1 serving
- 40 g baby spinach (1 large handful)
- 80 g banana (1 small), frozen the night before
- 80 g green apple (half)
- 200 g Greek yogurt, 0%
- 150 g milk, 1.5%
- 5 g fresh ginger (1 cm)
- 10 g lemon juice (2 teaspoons)
- 2–3 ice cubes
Instructions
- The night before, peel the banana, cut it into slices, and put it in the freezer. The frozen banana will make it thick and cold.
- Core the apple and cut it into pieces, you don't need to peel it. Scrape the ginger skin off with the edge of a small spoon.
- Put the milk and spinach in the blender first, and blend for 20 seconds until the spinach completely disappears. This way no leaf pieces will remain.
- Add the yogurt, frozen banana, apple, ginger, lemon juice and ice, and blend for 40–60 seconds until smooth and frothy.
Also in the app
This recipe is also in the OI75 app: one tap adds it to today, with its calories and macros.
