Breakfast
One-Pan Egg Tortilla Wrap
1 serving · 10 minutes
416calories
37 gprotein
32 gcarbs
16 gfat
Per serving
Ingredients
For 1 serving
- 60 g whole wheat tortilla (1 pc, approx. 25 cm)
- 1 egg
- 60 g egg white (from 2 eggs)
- 40 g turkey ham (2 slices)
- 20 g light mozzarella, grated
- 50 g tomato (half pc), sliced
- 15 g lettuce (2 leaves)
- 20 g Greek yogurt, 0% (1 tablespoon)
- 5 g spicy sauce (sriracha)
- 3 g oil (a few drops for the pan)
- Salt, pepper
Instructions
- Beat the egg with the egg white, a pinch of salt and pepper.
- Grease a tortilla-sized pan with a few drops of oil, and pour the egg into it over medium heat. Swirl the pan so it covers the entire bottom.
- While the top is still runny, place the tortilla on it, and press it down with a spatula. The raw egg will stick to it, so the two become one layer.
- After about 1 minute, when the bottom has set, flip the whole thing so the egg side is on top.
- Sprinkle the mozzarella on top, add the ham, and cover for 1 minute so the cheese melts.
- Mix the yogurt with the spicy sauce, spread it on one half, add the tomato and lettuce on top. Fold in half, and cut into two pieces.
Also in the app
This recipe is also in the OI75 app: one tap adds it to today, with its calories and macros.
