Breakfast
Cottage Cheese Toast with Tomato and Turkey Ham
1 serving · 7 minutes
404calories
39 gprotein
36 gcarbs
13 gfat
Per serving
Ingredients
For 1 serving
- 60 g whole grain bread (2 thin slices)
- 150 g cottage cheese
- 50 g turkey ham (2–3 slices)
- 120 g tomato (1 medium)
- 15 g arugula (1 small handful)
- 3 g olive oil (a few drops)
- Salt, freshly ground pepper, dried oregano
Instructions
- Toast the bread slices in a toaster or dry pan until both sides are golden brown and crispy. Toast them well, as the cottage cheese will soften them quickly.
- Drain the liquid from the cottage cheese, then salt and pepper it. If you prefer a smoother cream, mash it with a fork.
- Slice the tomato into rings and salt it lightly.
- Spread the cottage cheese thickly on the toast, top with the ham, and arrange the tomato slices on top.
- Drizzle with olive oil, sprinkle with oregano and freshly ground pepper, and serve with the arugula.
Also in the app
This recipe is also in the OI75 app: one tap adds it to today, with its calories and macros.
