Snack
Turkey Ham and Cottage Cheese Roll-Ups
2 servings · 10 minutes
154calories
24 gprotein
6 gcarbs
4 gfat
Per serving
Ingredients
For 2 servings
- 120 g turkey ham (8 thin slices)
- 150 g cottage cheese
- 15 g spring onion (1 stalk) or chives
- 60 g red bell pepper (half)
- 60 g cucumber (one piece)
- Pepper, a pinch of garlic powder or smoked paprika
Instructions
- Put the cottage cheese in a strainer and press out the liquid with a spoon. This way it won't leak out of the rolls.
- Mix in the finely chopped spring onion, pepper and a pinch of garlic powder or smoked paprika. Don't add salt, the ham is salty enough.
- Cut the bell pepper and cucumber into thin strips, slightly longer than the width of the ham slice.
- Lay out the ham slices, spread a heaping tablespoon of cream on one edge of each, and place a few strips of pepper and cucumber next to it.
- Roll them up tightly and place them on the plate seam-side down so they don't come apart. If you put them in a box, secure them with a toothpick each. 4 rolls is one serving.
Also in the app
This recipe is also in the OI75 app: one tap adds it to today, with its calories and macros.
