Snack
Ham and Cheese Cottage Cheese Muffins
6 servings · 35 minutes
167calories
17 gprotein
8 gcarbs
7 gfat
Per serving
Ingredients
For 6 servings
- 250 g lean cottage cheese (1 package)
- 3 eggs
- 50 g oats, grated, or oat flour (5 tablespoons)
- 120 g turkey ham
- 50 g trappista cheese, grated
- 30 g green onion (2 stalks)
- 60 g red bell pepper (1/2 piece)
- 1 teaspoon baking powder, 1/2 teaspoon salt, pepper, 1/2 teaspoon paprika
Instructions
- Preheat the oven to 180°C and place 12 paper cups in a muffin tin, or use a silicone mold.
- Mix the cottage cheese with the eggs using a fork, or blend smooth with an immersion blender. Stir in the grated oats, baking powder, salt, pepper, and paprika, and let sit for 5 minutes so the oats can absorb the liquid.
- Meanwhile, cut the ham and bell pepper into small cubes, and slice the green onion into rings. Set aside a handful of cheese for the tops, and fold the rest together with the ham and vegetables into the batter.
- Divide the batter among the molds, sprinkle with the reserved cheese, and bake for 20–22 minutes until the tops are golden brown and a toothpick inserted in the center comes out dry.
- Let cool in the mold for 5 minutes: warm it will still be soft, as it cools it will firm up. Keeps in the refrigerator for 4 days, 2 muffins per serving.
Also in the app
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